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Best Bodybuilding Lunch

7.Protein Pancakes With Fruit

If you are like the general public, you prefer to fancy sleeping in on the weekends and obtaining up to a brunch that reminds you of your mom’s home cookery. instead of choosing high calorie pancakes or waffles, do this healthier version that you simply will prepare yourself in minutes.


one scoop(s) vanilla whey protein powder
three giant egg whites
⅓ cup meal
½ tsp bicarbonate of soda
one vanilla extract
one cup mixed berries
one tsp powdered Stevia
one tbsp sugar maple syrup


combine all the ingredients along then place in cake sized spoonfuls on a hot griddle sprayed with non-stick spray.
Flip once once edges begin to brown (1-3 minutes reckoning on griddle) and cook the remaining aspect.
Serve with sliced fruit on high and a tiny low quantity of sugar-free syrup if desired.

Whether you want to build muscle or burn fat, these 7 meals above can transform your bodybuilding diet to help you get the results you’ve been waiting for.

Related : Top 10 Foods to Gain Muscle Mass .

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