3.Extreme Baked Potato
If you are able to run home quickly for your lunch break or add associate workplace that contains a smart eating place with icebox and microwave, this is often a delicious, well-balanced meal to organize.
cottage cheese 1/2 cup
cheddar cheese a pair of oz
salsa 1/4 cup
green onions 1/4 cup sliced
Bake potato within the microwave till fried through. Slice in 0.5 in order that you’ll be able to unfold it open for the filling.
Next sprinkle over a pair of oz of store cheese associated if an kitchen appliance is out there, place below the broiler for concerning one minute till liquefied slightly.
high with condiment next and so spoon on farm cheese and inexperienced onions.
If you like your farm cheese liquefied then you’ll be able to layer it on before the condiment. Serve straight off.
4.Tuna Burger And Salad
This is an excellent different to ingestion your tuna that boasts a high protein content and a healthy level of dietary fat.
one tbsp sauce, kraft Mayo Light Mayonnaise
a pair of cup sliced lettuce lettuce
½ cup mixed dish greens
one tbsp vegetable oil
one tsp garlic powder
¼ cup raw oats
one giant egg whites
1 can tuna, canned in water
combine along the chunk lightweight tuna, egg white, and dry oats and kind into a patty.
Heat the oil in an exceedingly non-stick cooking pan on medium heat.
Once heated, placed patty on and grill, flipping at half time.
Serve aboard a lettuce dish with vegetables and low-fat sauce.