This healthy version of a favourite instruction can give you with an honest dose of macromolecule and carbohydrates to urge you thru the afternoon. you’ll be able to simply build this the night before and store it in your icebox to grab quickly on your solution the door.
chicken breast three oz
brown rice 1/2 cup
egg whites a pair of
peppers, onions, and mushrooms 1/2 cup cut
chicken broth 3/4 cup
soy sauce 1/2 tbsp
olive oil 1/2 tbsp
First dice chicken breast and stir-fry in one tsp of the vegetable oil till tender. Set aside.
Next, heat remaining oil in pan and pour in egg whites, stirring till sauteed. take away from pan and put aside with the chicken.
Pour within the broth and condiment into a pot and convey to a boil. flip down the warmth, add in vegetables together with rice, cover, and simmer for 5 to 10 minutes, or as indicated by the package directions.
Once finished, stir back within the chicken and egg whites and gently pan fry for 1-2 minutes till slightly crisp. Serve.
Quick and simple, this one is nice to require within the morning once you are in an exceedingly rush and headed back to figure at the beginning of the week.
tuna 1 can
fat-free salad dressing one tbsp
onions 1/4 cup sliced
pickle one sliced
wheat pancake one whole
peppers 1/2 cup
peanut butter one tbsp
combine along the tuna with salad dressing, onions, and also the pickle.
meet a full wheat tiny pancake wrap so fill with the shredded vegetables of your preference (mushrooms, peppers, tomatoes, etc).
Roll up and serve.
Have Associate in Nursing apple smudgy with spread later on for one thing sweet and to supply some healthy fats to bog down the digestion of this meal.