Arnold Chest Workout . Arnold Schwarzenegger is an Austrian-American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician.
Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best body parts were biceps and pecs, and these are the two tank top showboats, the muscles that everyone associates with a bodybuilder’s physique. His chest in particular is widely considered the best ever.
Arnold Chest Workout
Arnold trained chest 2-3 times a week and he always trained back and chest on the same day. Here is a list of the chest exercises Arnold used to become the King of Old School Bodybuilding.
Barbell Bench Press – Medium Grip 5 sets of 12, 10, 8, 6, 4 reps .
Barbell Incline Bench Press 5 sets of 12, 10, 8, 6, 4 reps .
Flat bench dumbbell fly 4 sets of 12, 10, 8, 6 reps .
Weighted Dip 4 sets of 12, 10, 8, 6 reps .
Dumbbell pull over 4 sets of 15 reps .
Arnold Chest Workout Video