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Arnold Workout Routines , Arnold Workout , Arnold Back Workout , Arnold , Schwarzenegger ,Back Workouts , Arnold Back routine

Arnold Back Workout

Arnold Back Workout .Arnold Schwarzenegger is an Austrian-American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician.

Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best body parts were biceps and pecs, and these are the two tank top showboats, the muscles that everyone associates with a bodybuilder’s physique.Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast.
The back is the largest muscle group of the upper body.

 

The muscles that make up the back are:

  1. Latissimus Doris aka Lats: Involved in the flexion of pulling the shoulder blades downward towards the back.
  2. Spinal Erectors: The muscles of the lower back that assist in keeping the spine upright.

Arnold Schwarzenegger’s Workout Routines

Arnold Back Workout

Arnold Workout Routines , Arnold Workout , Arnold Back Workout , Arnold , Schwarzenegger ,Back Workouts , Arnold Back routineArnold trained Back 2-3 times a week and he always trained back and chest on the same day. Here is a list of the chest exercises Arnold used to become the King of Old School Bodybuilding.

  •  Wide-Grip Rear Pull-Up  5 sets of 15, 12, 10, 8, 8 reps
  • Chin-Up  5 sets of 15, 12, 10, 8, 8 reps
  • T-Bar Row  4 sets of 15, 12, 8, 6 reps
  • Bent Over Barbell Row  4 sets of 12, 10, 8, 8 reps
  • Seated Cable Rows  4 sets of 12, 12, 10, 10 reps

Arnold Back Workout Video

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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