Home / workout videos / Traps / All Traps Workouts

All Traps Workouts

All Traps Workouts

Looking for ways to strengthen trapezius muscles? Perfect Body Magazine gives exercise tips for toning  Traps .

All Traps Workouts , Full Traps Workouts , Traps Workouts , Traps exercises , Traps , Strength

In human anatomy, the trapezius is one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its functions are to move the scapulae and support the arm.

The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae .

This is the whole Traps building workout.

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

Check Also

Dumbbell Shrug , Strength , Traps , Shoulders , Back , Dumbbells

Dumbbell Shrug

How To Do Dumbbell Shrug Dumbbell Shrug Exercise Data Type: Strength Main Muscle Worked: Traps …

Leave a Reply

Your email address will not be published. Required fields are marked *