All Biceps Workouts
Looking for ways to strengthen Biceps brachii muscles? Perfect Body Magazine gives exercise tips for toning Biceps .
The Biceps brachii , commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm.
Both these movements are used when opening a bottle with a corkscrew: first biceps unscrews the cork (supination), then it pulls the cork out .
This is the whole Biceps building workout.