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All Biceps Workouts

All Biceps Workouts

Looking for ways to strengthen Biceps brachii muscles? Perfect Body Magazine gives exercise tips for toning  Biceps .

All Biceps Workouts , Full Biceps Workouts , Biceps Workouts , Biceps exercises , Biceps , Strength

The Biceps brachii , commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow.  Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm.
Both these movements are used when opening a bottle with a corkscrew: first biceps unscrews the cork (supination), then it pulls the cork out .

This is the whole Biceps building workout.

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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