Home / Celebrity Workouts / Aamir Khan Workout And Diet Plan
Aamir Khan Workout , Aamir Khan Diet Plan , Aamir Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Aamir Khan Workout And Diet Plan

Aamir Khan Is One of the most famous actors in India. If you looking for Aamir Khan workout , you are in the right place.Aamir Khan is an Indian film actor, producer, director and television talk show host , He has established himself as one of the most popular and influential actors of Indian cinema.

Aamir Khan shared his teachings with regards to body transformation on his own blog.Aamir Khan says eating less is not a healthy balanced diet . And we couldn’t agree more. When you starve yourself, your body actually starts to store fat. Aamir in fact, ate small meals frequently to increase his metabolism rate.

Aamir Khan Workout , Aamir Khan Diet Plan , Aamir Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Aamir Khan Workout Routine

Only with proper warm up you can avoid injuries.Now without delay here is how Aamir Khan workout looks like. Its a 5 day workout program with average workout duration between 60 – 75 minutes with warmup and cool down.

Related : How To Do Warm up Before Exercise

Aamir Khan Workout , Aamir Khan Diet Plan , Aamir Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Aamir Khan Workout Day 1 : Chest and Triceps

  • barbell bench press 4 sets of 10-12 reps
  • incline barbell bench press 4 sets of 10-12 reps
  • declined barbell bench press 4 sets of 12 reps
  • dumbbell fly 4 sets of 12-15 reps
  • dumbbell pullover 4 sets of 12-15 reps
  • cable press down 4 sets of 10-12 reps
  • triceps extension 4 sets of 10-12 reps
  • one arm triceps extension 4 sets of 8-10 reps
  • triceps clip 4 sets of 10-15 reps

 

Aamir Khan Workout Day 2 : Shoulders

  • dumbbell press 4 sets of 12-15 reps
  • front shoulder press 4 sets of 10-12 reps
  • bent over shoulder raise 4 sets of 10-12 reps
  • dumbbell shrug 4 sets of 12 reps
  • lateral dumbbell raise 4 sets of 12-15 reps
  • military barbell press 4 sets of 12-15 reps

 

Aamir Khan Workout Day 3 : Back and Biceps

  • lateral pull down 4 sets of 12-15 reps
  • cable seated row 4 sets of 12-15 reps
  • one arm dumbbell row 4 sets of 10-12 reps
  • T-bar row 4 sets of 10-15 reps
  • lateral dumbbell curls 4 sets of 12-15 reps
  • preacher curls 4 sets of 12-15 reps
  • lateral concentration curls 4 sets of 12-15 reps
  • barbell curls 4 sets of 12-15 reps
  • wrist curls 4 sets of 12-15 reps

 

Aamir Khan Workout Day 4 : Legs

  • barbell squats 4 sets of 12-15 reps
  • barbell lunges 4 sets of 10-12 reps
  • leg press machine 4 sets of 10-15 reps
  • leg curl machine 4 sets of 10-15 reps
  • standing calf raises 4 sets of 12-15 reps
  • seated calf raise 4 sets of 12-15 reps

 

Aamir Khan Workout Day 5 : Abs

  • seated leg tucks 4 sets of 12-15 reps
  • vertical bench crunches 4 sets of 10-12 reps
  • hanging leg raises 4 sets of 10-15 reps
  • crunches with stability ball 4 sets of 12-15 reps
  • crossover crunches 4 sets of 12-15 reps
  • seated knee up 4 sets of 10-12 reps
  • plank 4 sets of 10-12 reps

 

Aamir Khan Workout Day 6,7 : Rest

 

Aamir Khan Diet Plan

Aamir Khan Workout , Aamir Khan Diet Plan , Aamir Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Aamir Khan used to have whole eggs for breakfast, green leafy vegetables with meat for lunch, and grilled meat with salad on the side for dinner.
In between, he used to munch on nuts and drink protein shakes, especially before a workout, and drink at least 3-4 litres of water. He highly recommends weight training for those who are interested in building muscle and sculpting their body. He also eats a banana or apple before exercising to maintain energy levels, He slept for at least 8 hours every night

Aamir Khan Transformation

Related : Top 10 Foods to Gain Muscle Mass .

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

Check Also

Akshay Kumar Workout , Akshay Kumar Diet Plan , Akshay Kumar workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Akshay Kumar Workout And Diet Plan

Akshay Kumar Is One of the most famous actors in India. If you looking for …

Leave a Reply

Your email address will not be published. Required fields are marked *