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Perfect Leg Workout ,Leg Workouts , Leg Exercises , Leg , lower body , build Leg muscle , Leg muscles ,Legs

8 Perfect Leg Workout and Exercises For Building Muscles

5.Leg Extensions

Perfect Leg Workout ,Leg Workouts , Leg Exercises , Leg , lower body , build Leg muscle , Leg muscles ,Legs

  1. Select the desired resistance on the weight stack and insert the pin.
  2. Adjust the seat so that the knees are directly in line with the axis of the machine.
  3. Sit down and position your shins behind the pad at the base of the machine.
  4. Take a deep breath and extend your legs as you flex your quadriceps.
  5. As you lock out the knees, exhale to complete the repetition.
  6. Slowly lower your feet back to the starting position and repeat for the desired number of repetitions.

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