8 Perfect Leg Workout and Exercises For Building Muscles
- Select the desired resistance on the weight stack and insert the pin.
- Adjust the seat so that the knees are directly in line with the axis of the machine.
- Sit down and position your shins behind the pad at the base of the machine.
- Take a deep breath and extend your legs as you flex your quadriceps.
- As you lock out the knees, exhale to complete the repetition.
- Slowly lower your feet back to the starting position and repeat for the desired number of repetitions.