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Perfect Arm Workout ,Arm Workouts , Arm Exercises , Arm , Arms, upper body , build Arm muscle , Arm muscles ,forearms, biceps ,triceps

8 Perfect Arm Workout and Exercises For Building Muscles

8.Seated Palms-Down Barbell Wrist Curl

Perfect Arm Workout ,Arm Workouts , Arm Exercises , Arm , Arms, upper body , build Arm muscle , Arm muscles ,forearms, biceps ,triceps

  1. Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width.
  2. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.
  3. Lean forward and place your forearms on top of your upper thighs with your palms down. This will be your starting position.
  4. Lower the bar as far as possible while inhaling and keeping a tight grip.
  5. Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second .

 

Tips: With The 8 Perfect Arm Workout Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

Related : Arnold Arms Workout

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