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Perfect Arm Workout ,Arm Workouts , Arm Exercises , Arm , Arms, upper body , build Arm muscle , Arm muscles ,forearms, biceps ,triceps

8 Perfect Arm Workout and Exercises For Building Muscles

5.Machine Preacher Curls

Perfect Arm Workout ,Arm Workouts , Arm Exercises , Arm , Arms, upper body , build Arm muscle , Arm muscles ,forearms, biceps ,triceps

  1. Sit down on the Preacher Curl Machine and select the weight.
  2. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip. This will be your starting position.
  3. Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second.  The upper arms should remain stationary and on the pad at all times.
  4. Lower the handles slowly back to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

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