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7 DAY BEGINNER TRAINER

7 DAY BEGINNER TRAINER : Day 6

The Cardio Question
The best parts of beginning a fresh approach are also the most difficult.

The most difficult fitness aspect to overcome often relates to cardio. For decades, cardio has literally been viewed as the primary way to lose fat. Want to drop a few pounds? Go for a run. Need to burn a few calories after splurging too much for dessert? Hit the treadmill the next day. Need to get in shape for New Years? Just start doing more cardio.

Your Day 6 checklist

1. Write down your daily goals
2. Sleep 7-8 hours
3. Drink at least 6 glasses of water
4. Include protein in each of your meals
5. Eat veggies at every meal
6. Track your fitness and diet
7. Go for a 20-minute walk
8. Avoid crap foods
9. Foam roll
10. Make a protein shake
11. Find a training partner or join a community

Day 6 Workout – Cardio Strength Training

1.Dumbbell Rear Lunge 30 seconds, followed by 30 seconds of rest
2.Kettle bell Pushups 30 seconds, followed by 30 seconds of rest
3.Mountain Climbers 30 seconds, followed by 30 seconds of rest
4.Barbell Squat 30 seconds, followed by 30 seconds of rest
5.Burpee 30 seconds, followed by 30 seconds of rest

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