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7 DAY BEGINNER TRAINER

7 DAY BEGINNER TRAINER : Day 4

Your Day 4 Checklist

1. Write Down Your Goals
2. Sleep 7-8 Hours
3. Drink At Least 6 Glasses Of Water
4. Include Protein In Each Of Your Meals
5. Eat Veggies At Every Meal
6. Track Your Fitness And Diet
7. Avoid Crap Foods
8. Go For A 20-Minute Walk

 

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