7 DAY BEGINNER TRAINER : Day 2
Your Day 2 Checklist
1. Wake Up And Write Down Your Goals
2. Drink At Least 6 Glasses Of Water
3. Sleep 7-8 Hours Each Night
No one likes admitting that their parents were right. When it comes to sleep, Mom and Dad knew what they were talking about. Getting less than 5 hours of sleep has been associated with carrying 2.5 times as much abdominal fat as people who sleep for at least 7 hours per night. The reasons are numerous.
Sleep deprivation slows your metabolism so you burn fewer calories; it increases your appetite and creates an almost insatiable hunger. It doesn’t matter when you go to sleep or wake up; what matters is that you aim for 7-8 hours of sleep each night. Anything less and all of your hard work will go to waste.