7 DAY BEGINNER TRAINER : Day 1
To win your first badge of honor, you need to start with a simple body weight workout. Think it’ll be too easy? Think again. You’ll be shocked by how hard a body weight session can be. Do this workout on your first day at the gym. It might feel difficult, or it might be too easy.
How to perform the workout Set a timer for 10-12 minutes. Do 8 reps of each exercise and resting as little as possible after each movement. Once you do all four moves, that’s one round. Rest for a minute and repeat. Complete as many rounds as possible in the 10-15 minutes.
This might seem almost too basic, but it will be more challenging that you think. You’ll feel it tomorrow.
Day 1 Workout
- Body weight Squat 8 reps
- Inverted Row 8 reps
- Pushups 8 reps
- Dumbbell Lunges 8 reps
Repeat circuit for 10-12 minutes. Rest for 1 minute between circuits
Your Day 1 Checklist
1. Complete your workout.
2.Complete your workout. Nope, there isn’t an echo; I’m just reminding you of your main goal for the day. No excuses.