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Beginner Shoulder Workout , Workouts , Exercises , Beginner Workout ,Building Muscles , Shoulder muscles ,Upper Body ,Shoulder

30 Minutes Full Beginner Shoulder Workout

Are you just starting to workout?
Are you looking for Beginner Shoulder Workout?
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you are in the right place .Today, we’ll show you The Best 30 Minutes Full Beginner Shoulder Workout .

This Beginner Shoulder Workout has been designed for beginners looking to Building Muscles on their Shoulders.

As we Know The shoulders have almost 360 degrees of rotation, Muscle groups worked are the front, middle and side shoulders as well as the traps.

Bulking up your shoulders is notoriously difficult, but use this Beginner Shoulder Workout and your deltoids will be straining against your shirt in no time.

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Here 30 Minutes Full Beginner Shoulder Workout Routine

Do every exercise 3 sets with 10 reps Rest: 60 sec.Use the routine for a few weeks.

Exercise1 : Seated Barbell shoulder press

Beginner Shoulder Workout , Workouts , Exercises , Beginner Workout ,Building Muscles , Shoulder muscles ,Upper Body ,Shoulder

  1. Sit on a bench Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip .
  2. Once you pick up the barbell with the correct grip width, lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. This is your starting position.
  3. Lower the bar down to the shoulders slowly as you inhale.
  4. Lift the bar back up to the starting position as you exhale.
  5. Repeat for the recommended amount of repetitions.

 

Exercise2 : Standing Dumbbell Lateral Raise

Beginner Shoulder Workout , Workouts , Exercises , Beginner Workout ,Building Muscles , Shoulder muscles ,Upper Body ,Shoulder

  1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
  2. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
  3. Lower the dumbbells back down slowly to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

 

Exercise3 : Seated Dumbbell Reverse Fly

Beginner Shoulder Workout , Workouts , Exercises , Beginner Workout ,Building Muscles , Shoulder muscles ,Upper Body ,Shoulder

  1. Place a couple of dumbbells looking forward in front of a flat bench.
  2. Sit on the end of the bench with your legs together and the dumbbells behind your calves.
  3. Bend at the waist while keeping the back straight in order to pick up the dumbbells. The palms of your hands should be facing each other as you pick them. This will be your starting position.
  4. Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. Exhale as you lift the weights. (Note: avoid swinging the torso or bringing the arms back as opposed to the side.)
  5. After a one second contraction at the top, slowly lower the dumbbells back to the starting position.
  6. Repeat for the recommended amount of repetitions.

 

Exercise4 : Barbell upright row

Beginner Shoulder Workout , Workouts , Exercises , Beginner Workout ,Building Muscles , Shoulder muscles ,Upper Body ,Shoulder

  1. Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position.
  2. Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up and to the side. Keep the bar close to your body as you raise it. Continue to lift the bar until it nearly touches your chin. Tip: Your elbows should drive the motion, and should always be higher than your forearms. Remember to keep your torso stationary and pause for a second at the top of the movement.
  3. Lower the bar back down slowly to the starting position. Inhale as you perform this portion of the movement.
  4. Repeat for the recommended amount of repetitions.

 

Tips:This Beginner Shoulder Workout Routine has a total of 4 exercises to target the complete area of your Shoulders.

You Can See Also The Perfect Beginner Workout Program At Gym for every one .

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