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Monthly Archives: October 2017

Barbell Box Squat

Barbell Box Squat , Strength , Quads , Legs, Glutes , Hamstrings , Calves , Barbell , Box , Squat

How To Do Barbell Box Squat Barbell Box Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves Equipment: Barbell , Box Level: Beginner Barbell Box Squat Guide 1.Stand with your feet shoulder-width apart in front of a chair-level box with a loaded …

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Barbell Crossover Lunge

Barbell Crossover Lunge , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Squat Rack , Squat

How To Do Barbell Crossover Lunge Barbell Crossover Lunge Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Squat Rack Level: Intermediate Barbell Crossover Lunge Guide 1.Place barbell on upper back with hands slightly wider than shoulder-width apart. Position feet shoulder-width apart …

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Barbell Front Split Squat

Barbell Front Split Squat , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Squat Rack , Squat

How To Do Barbell Front Split Squat Barbell Front Split Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Squat Rack Level: Intermediate Barbell Front Split Squat Guide 1.Rest barbell on top of chest. Use an overhand grip to securely hold …

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Barbell Front Squat

Barbell Front Squat , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Squat Rack , Squat

How To Do Barbell Front Squat Barbell Front Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Squat Rack Level: Intermediate Barbell Front Squat Guide 1.Stand tall in a shoulder-width stance with feet pointed out. Rest barbell on top of chest. …

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Barbell Hack Squat

Barbell Hack Squat , Strength , Quads , Legs, Glutes , Hamstrings , Traps , Barbell , Squat

How To Do Barbell Hack Squat Barbell Hack Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Traps Equipment: Barbell Level: Advanced Barbell Hack Squat Guide 1.You will start in a squatted position with your thighs almost parallel to the floor. Reach back …

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Elevated Front Foot Barbell Split Squat

Elevated Front Foot Barbell Split Squat , Strength , Quads , Legs, Glutes , Hamstrings , Calves , Barbell , Box , Squat

How To Do Elevated Front Foot Barbell Split Squat Elevated Front Foot Barbell Split Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves Equipment: Barbell, Box Level: Intermediate Elevated Front-Foot Barbell Split Squat Guide 1.Place a loaded barbell across your upper back …

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Alternating Barbell Forward Lunge

Alternating Barbell Forward Lunge , Strength , Quads , Legs, Glutes , Hamstrings , Hips , Abs , Barbell

How To Do Alternating Barbell Forward Lunge Alternating Barbell Forward Lunge Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Hips , Abs Equipment: Barbell Level: Intermediate Alternating Barbell Forward Lunge Guide 1.Place a barbell across your upper back, pulling the bar down while …

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Alternating Dumbbell Lunge

Alternating Dumbbell Lunge , Strength , Quads , Legs, Glutes , Hamstrings , Dumbbell

How To Do Alternating Dumbbell Lunge Alternating Dumbbell Lunge   Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Dumbbell Level: Intermediate Alternating Dumbbell Lunge Guide 1.Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand …

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Back Squat

Back Squat , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Squat Rack , Squat

How To Do Back Squat Back Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Squat Rack Level: Intermediate Back Squat Guide 1.Standing in a shoulder-width stance with feet slightly pointed out, rest a loaded barbell across the back of your …

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Barbell Box Lunge

Barbell Box Lunge , Strength , Quads , Legs, Glutes , Hamstrings , Abs , Barbell , Box

How To Barbell Box Lunge Barbell Box Lunge Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Abs Equipment: Barbell , Box Level: Intermediate Barbell Box Lunge Guide 1.Situate barbell onto upper back with hands slightly wider than shoulder width. Place instep of your …

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