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Monthly Archives: October 2017

Warm up before exercise

Warm up before exercise , Warm up before workout , Warm up , Warming up , Best Warm Up , Perfect Warm Up

Warm up .A warm up generally consists of a gradual increase in intensity in physical activity , joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. Warm up before …

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Alternating Plate Reach

Alternating Plate Reach ,Shoulders , Triceps ,Weight Plates ,Abs ,Strength

How To Do Alternating Plate Reach Alternating Plate Reach Exercise Data Type: Strength Main Muscle Worked: Abs Other Muscles: Shoulders , Triceps Equipment: Weight Plates Level: Intermediate Alternating Plate Reach Guide 1.Place each hand on top of a weight plate and get into a pushup position. Your body should form …

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Foam Roller Reverse Crunch with Medicine Ball

Foam Roller Reverse Crunch with Medicine Ball ,Medicine Ball , Reverse Crunch ,Foam Roller ,Abs ,Hibs

How To Do Foam Roller Reverse Crunch with Medicine Ball Foam Roller Reverse Crunch with Medicine Ball Exercise Data Type: Strength Main Muscle Worked: Abs Other Muscles: Hibs Equipment: Foam Roller, Medicine Ball Level: Intermediate Foam Roller Reverse Crunch with Medicine Ball Guide 1. Lie on the floor with your …

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Cable Crossover

Cable Crossover , Chest , Triceps , Delts,Cable Machine, D-Handle Attachment , Pushup

How To Do Cable Crossover Cable Crossover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Delts Equipment: Cable Machine, D-Handle Attachment Level: Intermediate Cable Crossover Guide 1.Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack …

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Single Leg Decline Pushup

Single Leg Decline Pushup , Chest , Triceps , Shoulders , Bench, Pushup ,Single Leg

How To Do Single Leg Decline Pushup Single Leg Decline Pushup Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders Equipment: Bench Level: Intermediate Single Leg Decline Pushup Guide 1.Place your feet on an exercise bench and your hands on the floor shoulder-width apart. Brace your …

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Explosive Crossover Pushup

Explosive Crossover Pushup , Chest , Triceps , Shoulders , Delts,Weight Plates , Pushup ,Delts,

How To do Explosive Crossover Pushup Explosive Crossover Pushup Exercise Data Type: Plyometric Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders , Delts, Equipment: Weight Plates Level: Advanced Explosive Crossover Pushup Guide 1.Place a weight plate on the floor and begin in a traditional pushup position with one hand …

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Suspended Pushup

Suspended Pushup , Chest , Triceps , Shoulders , Delts,TRX, Pullup Bar

How To Do Suspended Pushup Suspended Pushup Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders , Delts, Equipment: TRX, Pullup Bar Level: Advanced Suspended Pushup Guide 1.Attach the TRX securely to a bar. Grab the handles with an overhand grip and set yourself up in …

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Triple Stop Barbell Bench Press

Triple Stop Barbell Bench Press , chest , Triceps ,workout ,Strength ,Barbell ,Delts

How To Do Triple Stop Barbell Bench Press Triple Stop Barbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Delts Equipment: Barbell Level: Advanced Triple Stop Barbell Bench Press Guide 1.Lie on flat bench and grab a barbell with an overhand grip slightly wider …

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EZ Bar Pullover

EZ Bar Pullover, Triceps ,Shoulders , Back, Abs , ,Barbell ,workout

How To Do EZ Bar Pullover EZ Bar Pullover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders , Back, Abs Equipment: Barbell Level: Beginner EZ Bar Pullover Guide 1.Sit on a bench holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back …

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Barbell Bench Press Wide Grip

Barbell Bench Press Wide Grip , chest , Triceps ,Shoulders ,workout ,Strength ,Barbell

How To Do Barbell Bench Press Wide Grip Barbell Bench Press Wide Grip Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders Equipment: Barbell Level: Intermediate Barbell Bench Press Wide Grip Guide 1.Lie on your back on a flat bench. Grasp a barbell with an overhand …

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