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Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

18 Perfect Shoulder Workout and Exercises For Building Muscles

2. Smith Machine Overhead Press

Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

  1. Sit on a bench with a back support directly underneath the barbell of a Smith machine.
  2. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height.
  3. Gripping the bar as tight as possible, press it overhead until your arms are completely locked out.

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