Home / Workouts / Shoulder Workouts / 18 Perfect Shoulder Workout and Exercises For Building Muscles
Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

18 Perfect Shoulder Workout and Exercises For Building Muscles

Perfect Shoulder Workout :  Middle Delt

1. Seated Dumbbell Shoulder Press

Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

  1. Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees.
  2. Raise the dumbbells to your shoulders.
  3. Gripping the dumbbells firmly, press them overhead until your elbows are completely locked out. Pause, and then slowly lower the weight back to the starting position.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Leave a Reply

Your email address will not be published. Required fields are marked *