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Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

18 Perfect Shoulder Workout and Exercises For Building Muscles

6. Single-Arm Standing Cable Reverse Flye

Perfect Shoulder Workout ,Shoulder Workouts , Shoulder Exercises , Shoulder , Shoulders, upper body , build Shoulder muscle , Shoulder muscles ,

  1. Stand next to one side of an adjustable cable machine.
  2. Hold the D-handle attachment with your outside hand, palm facing your inside oblique. Keep the elbow bent and pointing outward.
  3. Brace your core, squeeze the shoulders together, and pull the handle across your body until your arm is almost fully extended. Slowly retract back to starting position

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