6.Cable Lateral Raise
Stand next to a cable pulley machine with the handle attachment adjusted to the lowest setting. With the outside arm, reach across your body, grab the handle and stand straight up with.
- Grip the machine with your inside arm for added support.
Maintaining a slight bend in your working elbow, raise your arm up to shoulder height.
- Pause, and then slowly lower the weight back to the starting position.
Tips: With The 3 Perfect Shoulder Workout Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
Related : Arnold Shoulders Workout .