3.Bent Over Lateral Raise
Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
- Keeping your spine flat, bend your torso over until your chest is nearly parallel with the ground.
Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground.
- Pause, and then slowly return the weight back to the starting position.