8.Incline Dumbbell Pull Over
Lie on a bench with your head hanging over the end.
2. Grasp the dumbbell from the side or from behind. Hold with hands under the inner plate of the dumbbell.
3. Position the dumbbell over your chest with elbows slightly bent.
4. Slowly lower the dumbbell over and beyond your head until your upper arms are in-line with your torso, or below. Breathe in deeply while doing this.
5. Slowly pull the dumbbell up and over the chest, back to the starting position. Breathe out while doing this.