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10 Perfect Chest Workout and Exercises For Building Muscles

7.Dips For Chest

Chest Workouts , Chest Exercises , Chest , chest muscles , upper body , build chest muscle , chest muscles ,

  1. Step up on the dip station (if possible) and position your hands with a neutral grip.
  2. Initiate the dip by unlocking the elbows and slowly lowering the body until the forearms are almost parallel with the floor.
  3. Control the descent to parallel and then drive back to the starting position by pushing through the palms.
  4. Repeat for the desired number of repetitions.

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