Home / Workouts / Chest Workouts / 10 Perfect Chest Workout and Exercises For Building Muscles
Perfect Chest Workout , Chest Workouts , Chest Exercises , Chest , chest muscles , upper body , build chest muscle , chest muscles ,

10 Perfect Chest Workout and Exercises For Building Muscles

10.Incline Bench Cable Fly

Chest Workouts , Chest Exercises , Chest , chest muscles , upper body , build chest muscle , chest muscles ,

  1. Place an incline bench halfway between two cable stacks in a cable crossover machine.
  2. With the cable pulleys set to the lowest position, lie back on the bench and grab hold of the d-handles.
  3. Start with your hands directly out to the sides, at about shoulder height, and your elbows slightly bent (not locked out).
  4. Contract your pecs to pull your hands up and in toward each other until the handles nearly touch.
  5. Don’t bend your elbows any farther from the start position—maintain a slight bend in the arms throughout.
  6. At the top of each rep, squeeze your pecs together for a second or two to maximize the contraction.

Tips: With The 10 Perfect Chest Workout Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

Related: Arnold Chest Workout .

Pages: 1 2 3 4 5 6 7 8 9 10 11

Leave a Reply

Your email address will not be published. Required fields are marked *