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10 Perfect Chest Workout and Exercises For Building Muscles

9.Pec Deck Machine

Chest Workouts , Chest Exercises , Chest , chest muscles , upper body , build chest muscle , chest muscles ,

  1. Sit on the platform with your back pressed into the back pad.
  2. Place your forearms against the pec deck levers or hold the handles — which one you do depends on the model you have available.
  3. Pull your arms toward each other and release until you feel a stretch to complete one repetition.

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