Home / Workouts / Back Workouts / 10 Perfect Back Workout and Exercises For Building Muscles
Perfect Back Workout ,Back Workouts , Back Exercises , Back , upper body , build Back muscle , Back muscles ,

10 Perfect Back Workout and Exercises For Building Muscles

9. Decline Bench Dumbbell Pull-Over

Perfect Back Workout ,Back Workouts , Back Exercises , Back , upper body , build Back muscle , Back muscles ,

  1. Lie perpendicular on a bench with only your upper back and shoulders being supported by the surface. Your head and lower body should be extending off the bench, with your lower body acting as a counterbalance.
  2. Hold a dumbbell with both hands directly above your chest, with your arms almost fully extended and your palms facing each other.
  3. Exhale as you slowly lower the dumbbell in a backward arc behind your head until your elbows are level with your ears.
  4. Hold for a count of two.
  5. Inhale as you slowly raise the dumbbell back over your head to the starting position using the same arcing motion.
  6. Repeat for the desired number of repetitions.

Pages: 1 2 3 4 5 6 7 8 9 10 11

Leave a Reply

Your email address will not be published. Required fields are marked *