Perfect Back Workout .The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface of the body opposite from the chest.
There are several muscles that make up the bulk of the back:
Teres major and minor
Latissimus dorsi (lats)
Erector spinae (iliocostalis, longissimus, and spinalis muscles)
If you want to know the Perfect Back Workout for building a strong, muscular, and defined back, then you want to read this article.
If you’re just getting started going to the gym Try This Perfect 7 DAY BEGINNER TRAINER .
Here The 10 Perfect Back Workout and Exercises For Building Muscles
related : How To Do Warm up Before Exercise
Do every exercise 3 sets with 10 reps.
let’s go to work