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10 Perfect Abs Workout and Exercises For Building Muscles

8.Ab-Wheel Roll Out.

Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

1.Kneel on the floor and grasp the handles of an ab wheel with an overhand grip.
2.Roll the wheel in front of you with your arms extended. Your knees should stay stationary and your torso will move forward with your arms. Pause, and raise your body back to the starting position.

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