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10 Perfect Abs Workout and Exercises For Building Muscles

6.Russian Twist With Medicine Ball.

Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

  1. Sit on the floor in the top position of a sit up and, holding a medicine ball with both hands, extend your arms in front of you.
  2. Explosively twist your body to one side and then twist back. Alternate sides.

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