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10 Perfect Abs Workout and Exercises For Building Muscles

5.Bench Crunch With Medicine Ball.

Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

  1. Lie on a flat bench with a medicine ball held between both hands.
  2. Place your feet firmly on the floor.
  3. Holding the ball over your eye line, perform a crunch, keeping the ball in front of your eyes with your arms outstretched.
  4. Maintain this arm position as you lower back down.

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