Home / Workouts / Ab Workouts / 10 Perfect Abs Workout and Exercises For Building Muscles
Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

10 Perfect Abs Workout and Exercises For Building Muscles

4.Kneeling Cable Crunch.

Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

  1. Kneel in front of an adjustable cable machine, keeping your legs about shoulder-width apart. Grab the rope with palms facing each other and pull it to the sides of your head.
  2. Tighten your abs and crunch forward, bringing your head towards the floor. Pause for one second, then return to the starting position.

Pages: 1 2 3 4 5 6 7 8 9 10 11

Leave a Reply

Your email address will not be published. Required fields are marked *