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10 Perfect Abs Workout and Exercises For Building Muscles

10.Plank.

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  1. Lie on the floor with elbows directly beneath your shoulders and legs fully extended.
  2. Raise your torso into the air until it makes a straight line from your shoulders to your ankles.
  3. Tighten your stomach, squeeze your butt and hold this position for the desired amount of time.

Tips: With The 10 Perfect Abs Workout Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

Related: Arnold Abs Workout .

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