Lie on the floor with elbows directly beneath your shoulders and legs fully extended.
- Raise your torso into the air until it makes a straight line from your shoulders to your ankles.
- Tighten your stomach, squeeze your butt and hold this position for the desired amount of time.
Tips: With The 10 Perfect Abs Workout Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
Related: Arnold Abs Workout .