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10 Perfect Abs Workout and Exercises For Building Muscles

9.Exercise-Ball Pike.

Perfect Abs Workout ,Abs Workouts , Abs Exercises , Abs , Abs muscles , abdominal muscles , build Abs muscle , Abs muscles ,

  1. Start in pushup position with your hands about shoulder-width apart and your shins resting on a Swiss ball.
  2. Raise your hips upward as you roll the ball in toward your hands. Pause at the top before slowly lowering to the starting position.

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