Perfect Body Magazine

Target your Arms with This Triceps Dumbbell Workout For Mass. Dumbbell Exercises for triceps target the triceps muscles, quite simply. The following workout routine will help you strengthen the muscles in your arms. The 7 Best Triceps Dumbbell Workout For Mass Two-Arms Triceps Extension One-Arm Triceps Extension Seated Triceps Extension …

Target your Forearms with This Forearm Dumbbell Workout For Mass. Dumbbell exercises for forearms target the inner and outer forearm muscles. The 4 Best Forearm Dumbbell Workout For Mass Palms-Up Wrist Curl One-Arm Palm-Up Wrist Curl Palms-Down Wrist Curl One-Arm Palm-Down Wrist Curl   Beginner          : 3 Sets of …

Target your Abs with This Dumbbell Ab workout For a Strong Core. Dumbbell exercises for abs target the upper and lower abs muscles as well as the obliques. The 3 Best Dumbbell Ab workout For a Strong Core Weighted Crunch Weighted Leg Raise Dumbbell Side Bend   let’s go to …

If exercise machines and barbells are not an option, and you have only a pair of Dumbbells, Here’s a great Upper Body Dumbbell Workout that will challenge your body.This workout program only requires dumbbells, In addition to their convenience of use, some other advantages of training with dumbbells include: Increased …

If you have only a pair of Dumbbells, Here’s a great Lower Body Dumbbell Workout that will challenge your body. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. There is …

If You Want a body like THE ROCK, you are in the right place .Today, we’ll show you Dwayne Johnson Workout Routine And Diet Plan in Celebrity Workouts . To look like THE ROCK on screen, you need to train like him in the gym. These Dwayne Johnson Workout Routine …

If You Want a body like Bruce Wayne in Batman, you are in the right place .Today, we’ll show you Christian Bale Workout Routine And Diet Plan in Celebrity Workouts . To look like Batman on screen, you need to train like him in the gym. These Christian Bale Workout …

If you are not a fan of the fitness rooms then you will need to find a balanced workout approach that will bring your body to almost an ideal figure. Believe it or not you may finish your research on Internet, because you have finally found The Best Daily Bodyweight …

Home Dumbbell Workout Routine is designed for you, If Your Goal is Build Muscle or lose weight without going to Gym. This total body Home Dumbbell Workout Routine is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and …

If Your Goal is Build strength and Fat Loss, this Full Body Dumbbell Workout Routine is designed for you. What is a Dumbbell? The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in …

If Your Goal is Build strength and Fat Loss, this Full Body Barbell Workout Routine is designed for you. What is a barbell? A barbell is a metal bar that is able to be loaded with weights. When barbell training, one thing to keep in mind though, is some barbells …

If You Want a body like John Abraham, you are in the right place .Today, we’ll show you John Abraham Workout Routine And Diet Plan in Celebrity Workouts . To look like John Abraham on screen, you need to train like him in the gym. These John Abraham Workout Routine …

Target your Chest with This Chest Barbell Workout For Mass. Barbell Exercises for Chest target the inner, outer, lower and upper pectoral muscles. The following workout routine will help you strengthen the muscles in your Chest. The 11 Best Chest Barbell Workout For Mass Bench Press Bench Press – Close-Grip …

Target your Back with This Back Barbell Workout For Mass. Barbell Exercises for Back target the upper and lower lats as well as the lower back muscles. The following workout routine will help you strengthen the muscles in your Back. The 11 Best Back Barbell Workout For Mass Barbell Row …

Target your Legs with This Leg Barbell Workout . Barbell Exercises for Legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). The following workout routine will help you strengthen the muscles in your Legs . The 13 Best Leg Barbell Workout For Mass …