Perfect Body Magazine

If You Want a body like Bruce Wayne in Batman, you are in the right place .Today, we’ll show you Christian Bale Workout Routine And Diet Plan in Celebrity Workouts . To look like Batman on screen, you need to train like him in the gym. These Christian Bale Workout …

If you are not a fan of the fitness rooms then you will need to find a balanced workout approach that will bring your body to almost an ideal figure. Believe it or not you may finish your research on Internet, because you have finally found The Best Daily Bodyweight …

Home Dumbbell Workout Routine is designed for you, If Your Goal is Build Muscle or lose weight without going to Gym. This total body Home Dumbbell Workout Routine is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and …

If Your Goal is Build strength and Fat Loss, this Full Body Dumbbell Workout Routine is designed for you. What is a Dumbbell? The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in …

If Your Goal is Build strength and Fat Loss, this Full Body Barbell Workout Routine is designed for you. What is a barbell? A barbell is a metal bar that is able to be loaded with weights. When barbell training, one thing to keep in mind though, is some barbells …

If You Want a body like John Abraham, you are in the right place .Today, we’ll show you John Abraham Workout Routine And Diet Plan in Celebrity Workouts . To look like John Abraham on screen, you need to train like him in the gym. These John Abraham Workout Routine …

Target your Chest with This Chest Barbell Workout For Mass. Barbell Exercises for Chest target the inner, outer, lower and upper pectoral muscles. The following workout routine will help you strengthen the muscles in your Chest. The 11 Best Chest Barbell Workout For Mass Bench Press Bench Press – Close-Grip …

Target your Back with This Back Barbell Workout For Mass. Barbell Exercises for Back target the upper and lower lats as well as the lower back muscles. The following workout routine will help you strengthen the muscles in your Back. The 11 Best Back Barbell Workout For Mass Barbell Row …

Target your Legs with This Leg Barbell Workout . Barbell Exercises for Legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). The following workout routine will help you strengthen the muscles in your Legs . The 13 Best Leg Barbell Workout For Mass …

Target your Shoulder with This Shoulder Barbell Workout For Mass. Barbell Exercises for Shoulder target the inner, outer and rear deltoid muscles as well as the trapezius. The following workout routine will help you strengthen the muscles in your Shoulders. The 7 Best Shoulder Barbell Workout For Mass Barbell Upright …

Target your Arms with This Biceps Barbell Workout For Mass. Barbell Exercises for Biceps target the inner, outer and lower biceps muscles. The following workout routine will help you strengthen the muscles in your arms. The 6 Best Biceps Barbell Workout For Mass Barbell Biceps Curl – Standing Barbell Biceps …

Target your Arms with This Triceps Barbell Workout For Mass. Barbell Exercises for triceps target the triceps muscles, quite simply. The following workout routine will help you strengthen the muscles in your arms. The 7 Best Triceps Barbell Workout For Mass Incline Barbell Triceps Extension Standing Barbell Triceps Extension Barbell …

Target your Forearms with This Forearm Barbell Workout For Mass. Barbell exercises for forearms target the inner and outer forearm muscles.   The 3 Best Forearm Barbell Workout For Mass Barbell Wrist Curl Barbell Wrist Curl – Standing; Behind Back Barbell Wrist Extension Beginner          : 3 Sets of 10 …

Target your Abs with This Barbell Ab workout For a Strong Core. Barbell exercises for abs target the upper and lower abs muscles as well as the obliques.   The 6 Best Barbell Ab workout For a Strong Core landmine rainbow Barbell rollouts Barbell Side Bend Barbell Straight-Leg Sit-Up Single-Arm …

If you have a barbell and some weights lying around your house, it’s time to put them to good use. Here’s a great Upper Body Barbell Workout that will challenge your body Opens a New Window. and, over time, give you that same great muscle shape you would get in …