Perfect Body Magazine

If You Want a body like Jason Statham, you are in the right place .Today, we’ll show you Jason Statham Workout Routine And Diet Plan in Celebrity Workouts . Jason Statham is is an English actor and film producer. Typecast as the antihero, he is known for his action-thriller roles …

At this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there …

If Your Goal is Build muscle, Increase Your Strength, or Burn Fat, This Full Body stability Ball Workout is designed for you. What is a stability Ball? An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic and filled with air. The ball, while …

If Your Goal is Build muscle, Increase Your Strength, or Burn Fat, this Full Body Kettlebell Workout Routine is designed for you. What is a Kettlebell? The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle).It is …

Target your Chest with This Chest Dumbbell Workout For Mass. Dumbbell Exercises for Chest target the inner, outer, lower and upper pectoral muscles. The following workout routine will help you strengthen the muscles in your Chest.   The 9 Best Chest Barbell Workout For Mass Bench Press Bench Press (Neutral …

Target your Back with This Back Dumbbell Workout For Mass. Dumbbell Exercises for Back target the upper and lower lats as well as the lower back muscles. The following workout routine will help you strengthen the muscles in your Back.   The 9 Best Back Barbell Workout For Mass Wide …

Target your Legs with This Leg Dumbbell Workout . Dumbbell Exercises for Legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). The following workout routine will help you strengthen the muscles in your Legs . The 9 Best Leg Dumbbell Workout For Mass …

Target your Shoulder with This Shoulder Dumbbell Workout For Mass. Dumbbell Exercises for Shoulder target the inner, outer and rear deltoid muscles as well as the trapezius. The following workout routine will help you strengthen the muscles in your Shoulders. The 19 Best Shoulder Dumbbell Workout For Mass Palms-In Shoulder …

Target your Arms with This Biceps Dumbbell Workout For Mass. Dumbbell Exercises for Biceps target the inner, outer and lower biceps muscles. The following workout routine will help you strengthen the muscles in your arms. The 18 Best Biceps Dumbbell Workout For Mass One-at-a-Time Biceps Curl Alternated Biceps Curl Inner-Biceps …

Target your Arms with This Triceps Dumbbell Workout For Mass. Dumbbell Exercises for triceps target the triceps muscles, quite simply. The following workout routine will help you strengthen the muscles in your arms. The 7 Best Triceps Dumbbell Workout For Mass Two-Arms Triceps Extension One-Arm Triceps Extension Seated Triceps Extension …

Target your Forearms with This Forearm Dumbbell Workout For Mass. Dumbbell exercises for forearms target the inner and outer forearm muscles. The 4 Best Forearm Dumbbell Workout For Mass Palms-Up Wrist Curl One-Arm Palm-Up Wrist Curl Palms-Down Wrist Curl One-Arm Palm-Down Wrist Curl   Beginner          : 3 Sets of …

Target your Abs with This Dumbbell Ab workout For a Strong Core. Dumbbell exercises for abs target the upper and lower abs muscles as well as the obliques. The 3 Best Dumbbell Ab workout For a Strong Core Weighted Crunch Weighted Leg Raise Dumbbell Side Bend   let’s go to …

If exercise machines and barbells are not an option, and you have only a pair of Dumbbells, Here’s a great Upper Body Dumbbell Workout that will challenge your body.This workout program only requires dumbbells, In addition to their convenience of use, some other advantages of training with dumbbells include: Increased …

If you have only a pair of Dumbbells, Here’s a great Lower Body Dumbbell Workout that will challenge your body. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. There is …

If you still struggle to build muscle , although despite the intense workouts and the time you spend in the gym . you should take a look at our list of best 10 rules to help you in the process of building muscle mass and strength. Best 10 Basic Rules …